Calendar of Events

Month of December

Every Tuesday at 6pm - Mantra Yoga w/ Arti Bhoge - $10 offering

 Mantra Yoga continues with Arti Bhoge. She is an ISHA Foundation  teacher who studied in India under the guidance Sadghuru, and will be  sharing her education with us here in Troy.   

Dec. 11th at 6pm 

Cut The Noise: Holiday Edition with Vanessa Peraza - $15.00


Holidays can cause a lot of stress and anxiety. Gift yourself the  most important gift, Time - for you. Let's come together, conquer and  identify fears, release, and close the year strong. 

Ask  yourself: What is holding you back?  What keeps preventing you from  going to the next level? 2018 is coming to a close, have you achieved  what you wanted to? Let's identify what that fear is, and release it.  Once, you start that process to shed it, let's fill it with gratitude  and affirmations to keep you going. I  will also be doing energy work on a table for you to continue to connect  with yourself further and be at peace. Time to cut the noise, and  listen to your true self.

Event Cost:
$15 cash

Cash App: $VNess821
Venmo: @VPeraza21

Dec. 15th and 16th

Surya Kriya - Fire Up The Sun Within

 Surya  Kriya is a potent yogic practice of tremendous antiquity, designed as a  holistic process for health, wellness, and complete inner wellbeing.  “Surya” means “sun,” and “kriya” means “inner energy process.” Surya  Kriya activates the solar plexus to raise the samat prana, or solar  heat, in the system. It also balances a person’s left and right energy  channels, leading to stability of the body and stillness of the mind.  This strong foundation becomes the basis to explore higher dimensions of  life. 

Traditionally available only to select groups of yogis, Surya  Kriya is being offered by Sadhguru as a comprehensive spiritual practice  that is ideal for the hectic pace of today’s world. Surya Kriya is a  complete spiritual process by itself. It enriches one’s life in many  ways: *Develops mental clarity and focus. *Remedies weak constitutions.  *Boosts vigor and vitality. *Balances hormonal levels in the body.  *Prepares one for deeper states of meditation. Teacher, Arti Bhoge (ISHA  Hatha Yoga teacher)

 $125.00 plus tax. Session Dates/Times: Saturday Dec  15th: 8am-11:30am Sunday Dec 16th: 8am-11:30am BOTH SESSIONS ARE  MANDATORY TO LEARN THE PRACTICE Who is it Suitable for? Suitable for all  levels of experience from complete beginners to those with experience.  The practice will be taught step-by-step as whole with detailed  instructions. After the Workshop... Surya Kriya is a home practice and  you will learn all the steps in its entirety so that you are able to  practice at home on your own. It is a practice which can fit easily into  a daily routine with with flexible time commitment but a minimum of  20-30 minutes should be expected.