Mantra Yoga continues with Arti Bhoge. She is an ISHA Foundation teacher who studied in India under the guidance Sadghuru, and will be sharing her education with us here in Troy.
Dec. 11th at 6pm
Holidays can cause a lot of stress and anxiety. Gift yourself the most important gift, Time - for you. Let's come together, conquer and identify fears, release, and close the year strong.
Ask yourself: What is holding you back? What keeps preventing you from going to the next level? 2018 is coming to a close, have you achieved what you wanted to? Let's identify what that fear is, and release it. Once, you start that process to shed it, let's fill it with gratitude and affirmations to keep you going. I will also be doing energy work on a table for you to continue to connect with yourself further and be at peace. Time to cut the noise, and listen to your true self.
Cash App: $VNess821
Dec. 15th and 16th
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world. Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways: *Develops mental clarity and focus. *Remedies weak constitutions. *Boosts vigor and vitality. *Balances hormonal levels in the body. *Prepares one for deeper states of meditation. Teacher, Arti Bhoge (ISHA Hatha Yoga teacher)
$125.00 plus tax. Session Dates/Times: Saturday Dec 15th: 8am-11:30am Sunday Dec 16th: 8am-11:30am BOTH SESSIONS ARE MANDATORY TO LEARN THE PRACTICE Who is it Suitable for? Suitable for all levels of experience from complete beginners to those with experience. The practice will be taught step-by-step as whole with detailed instructions. After the Workshop... Surya Kriya is a home practice and you will learn all the steps in its entirety so that you are able to practice at home on your own. It is a practice which can fit easily into a daily routine with with flexible time commitment but a minimum of 20-30 minutes should be expected.