Located in Downtown Troy, NY at 193 River Street
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We're super excited to be hosting several events in the month of July. Here's a list of what we currently have going on next month:
* July 17th - Post Cards From Spirit
* July 19th - Healing Circle w/ Christina Saccoia
* July 24th - Reiki Share & Meditation
* July 27th - Meditate and Paint Event
We will be announcing 2-3 other events for July as more details become available!
Book Now on our Workshop Page
Swedish massage incorporating essential oils, activating healing properties in your body to aid in relaxation and the ease of muscle tension. Blends to choose from are Clary Sage & Grapefruit, Lavender & Bergamot, Peppermint & Rosemary, Geranium & Tangerine
This service provides pressure to specific points and areas on the feet that help release stress, which in turn helps the body heal and regenerate itself. Parrafin provides pain relief to hands and has skin-softening benefits as well.
A combination of many different techniques to work with the soft tissues and muscles in the body, helping to restore balance and health, resulting in total relaxation and releasing any pain or tension that may exist. A perfect way for anyone who is overly worked and stressed out to relax their body and mind!
This type of massage reaches the deepest layer of muscles and tendons to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle cause pain, inflammation and limit motion of the muscles and joints. Deep tissue massage is designed to relieve pain and muscle tension throughout the body.
Come see Kristi at 193 River Street inside Mindful Intentions EVERY Saturday from 10am-2pm for a 10 minute chair massage for only $10.00. The rave reviews she has been getting from customers is phenomenal! People love her hands!
Go to Kristi's website for more info regarding private sessions, rates and availability by clicking here: BODHI INSPIRIT
"Where intention goes, energy flows"~~James Redfield
How would you like to combine two mindful activities into a night of enlightening self awareness?
Join us for an evening of guided chakra based meditation and energetic flow painting. NO experience in either modality is needed. Each creation will be unique to YOUR own energy flow.
We will spend the beginning of the workshop learning and discussing the chakras and their influence on your life energy. Once comfortable we will delve into the guided cleansing meditation of each chakra and the flow of your energy will be placed to the canvas. Finally we will wrap up the evening with a discussion and self analysis of your creation. This will explore the areas in your energy that may need some special attention.
Class size is limited to 8 and usually takes place on the floor with meditation pillows. If chair seating is required please send us a private message so we can have the arrangements made prior to the workshop. Chair meditation is just as effective, the key is comfort of mind, body and spirit. It is also suggested that loose comfortable clothing is worn. Your heaviest meal for the day of the workshop should be at least 4 hours prior and preferably No alcohol consumption for the most accurate energy flow.
Book Now on our Workshop Page
We welcomed flute player, Brittany Vetter, during Troy Night Out: Spring Sounds in Downtown on May 31st - lots of people joined us on Lower River Street that night, and supported this local artist. Thank you to those who came out to shop and support and dropped a few bucks in her jar!
In the late fall of 2016, we began a small little hobby of beading bracelets together as a couple. Sipping wine, listening to good music, and enjoying each other's company. Never could we have ever foreseen what a year would bring us.
While wearing one of our bracelets, a coworker said to me "I'd buy that" referencing the bracelet I was wearing at the time. Jokingly, I offered it to him, and asked him for $20 - and he did.
This happened over and over again, until one day I said "Maybe we should do more with this", and we did.
In 2016, it was craft shows, vendor events, and street festivals that was our venue and our stage. During that time, we have been led to, met, cried with, and feel we have helped many people with creating for them some tangible, and personal reminder of the healing, intention, and mindfulness they seek in their lives.
You see, after we began taking our bracelets more seriously, we began to study and understand the energetic and healing nature of stones and crystals when worn. Our customers began to realize it too. And, this is why we are 100% committed to our customers who come to us with custom requests, but also those who find something personal in one of our creations.
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